For time:
60 Bar Facing Burpees
30 Hang Cleans 60/40kg
15 Bar Muscle-ups
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WOD: Tuesday
A. Every 2 minutes x 7 rounds:Pendlay Row 8-10 reps B. Three rounds for time:10 Knees to Elbow10 Box Jump Overs 24″/20″10 Toes to Bar10 BurpeesRest 1 minute