A. Romanian Deadlift 5 x 7
B. 10-1 reps for time of:
Deadlift 90/60kg
Bar Facing Burpee
Comments are closed.
More Stories
WOD: Tuesday
Scheduled Class 3:30-4:30pm, OPEN GYM 3:30pm-5:00pm. Be sure to book in via Mindbody. EMOM x 20 minutes:Minute 1: Dumbbell Push PressMinute 2: Pull-ups *Choose your own weight Push-press (aim for 7-10 reps per minute)*Choose your own gymnastic pull and reps (flexed arm hang/strict/kip/C2B/Muscle-ups) Be mindful of total volume: 3 pull= 30 reps, 10 pull = 100reps.