Five rounds for load of:
7 Deadlift
5 Hang Power Clean
3 Jerks
*To be performed as a continuous unbroken set.
*Rest as necessary between rounds.
*Increment load as you go.
Comments are closed.
More Stories
WOD: Tuesday
EMOM x 5:3 Muscle Snatch + 3 Overhead Squat:*Maintain light/fast load throughout. Rest 1 min. EMOM x 5:1 Power Snatch + 1 Hang Squat Snatch*Build from light to medium load. Rest 1 min. EMOM x 8:1 Snatch (power or squat)*Build from medium to heavy. Optional:20-2 calories for time (row or airbike).*Partner up and alternate efforts.