10 sets: Clean Pull + Hang Clean + Jerk
*Build towards your heaviest effort by around the 7/8th set and then drop back by approx. 10% for the remainder.
*Rest as necessary between sets.
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WOD: Monday
Five sets of: Bench Press 8-10 reps Landmine Rows 8-10 reps *Perform as a superset. Optional: Run or Row 3km