Thruster 30-20-10-5 reps.
*Sets are unbroken to count.
*Increment weight as you go.
*Rest as necessary between sets.
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WOD: Saturday
Join Luke at 7am & 8am. 7am is currently filled however spaces are available for 8am Thank you to CrossFit The Stables (Fittest 3) for the following WOD.In Teams of 3:Lions Den – Part AIn a 15 minute window Part A. Max Distance Row (Meters) Part B. Max Reps Clean & Jerks in the following sequence.50 reps @ Weight 140 reps @ Weight 230 reps @ Weight 320 reps @ Weight 4Max reps @ Weight 5 *Every 3 minutes = 100m Run (any 2 athletes)Part A & B will run simultaneously. WEIGHTSRXD 60/45kg – 70/50kg – 80/55kg – 90/60kg – 100/65kgIntermediate 50/35kg – 60/40kg – 70/45kg – 80/50kg – 85/55kgScaled 40/25kg – 50/30kg – 60/35kg – 70/40kg – 75/42.5kg Photo: We are grateful to be surrounded by the best humans around. Luke B- thank you for everything you do for our community ❤️🙏