A. Snatch
*15 min to practice/work up in weight.
B. Clean & Jerk
*10 min to practice/work up in weight.
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WOD: Monday
For time: Run 1200m 63 Kettlebell Swings 24/16kg 36 Pull-ups Run 800m 42 Kettlebell Swings 24 Pull-ups Run 400m 21 Kettlebell Swings 12 Pull-ups *May be performed individually or in pairs.