WOD: Monday

CrossFit Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 43/30kg
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
*If you are completing the workout for validation purposes today, please do your best to organise a registered athlete to count your reps.
*Due to the logistics of running this workout it is unlikely that you will get a chance for a redo. We apologise for this, and this will not be the case for future weeks – it simply due to the space and time requirements of this workout.

If you have already completed 16.1 and would like to train today, here is an alternate workout:
EMOM x 21:
1. Row 20/15 cal.
2. 20m shuttle (max reps)
3. Rest




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