For time:
Run 400m
20 Snatch 40/30kg
Run 400m
16 Snatch 50/35kg
Run 400m
12 Snatch 60/40kg
Run 400m
8 Snatch 70/45kg
Run 400m
4 Snatch 80/50kg
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WOD: Thursday
“Skills and Drills” It’s been a hard few days, people are beaten up – time to do some fun stuff and get some active recovery at the same time. Come in and see what we’ve got for you. Mikko – still the most likeable CrossFitter of them all.