Fran
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
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WOD: Tuesday
A. Strength Progression Week 5Front Squat 3 x 5 B. For load and time:20 Overhead Squats *50/35 Push-ups20 Overhead Squats *10 minute time cap. *Aim for heavy unbroken effort on the first set of OHS. Photo: Laure – always giving everything she has. Her heart, grit and determination is awesome!! We can’t wait to see what you achieve next. Thank you @GrantWilliamsPhoto