A. Thruster 10-10-10 B. AMRAP in 8 min: 10 Wall Ball 10 Toes to Bar 
Comments are closed.
More Stories
WOD: Thursday
40 minutes to complete four rounds: Row 500/400m 100m Farmers Carry 2 x 24/16kg 10 x 10m Sled Push 20/0kg 100m Overhead Carry 20/15kg *Each individual effort is for time – rest as necessary between efforts. *Your score is the total time of the 16 individual efforts.