21-15-9 reps for time of:
Deadlift 60/40kg
Box Jump 24/20″
Rest 3 min.
15-9 reps for time of:
Deadlift 80/55kg
Box Jump 24/20″
Rest 2 min.
9 reps for time of:
Deadlift 100/70kg
Box Jump 24/20″
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WOD: Tuesday
Three rounds for time of:45 Wall ball 9/6kg30 Pull-ups15 Power Cleans 70/47.5kg*Goal is for unbroken repetitions. * Any break in repetitions will incur a 10 burpee penalty, excluding the completion of a movement. Photo: Penny. This women is electrified!!! Thanks for the photo Mark B.