A. Overhead Squat 10-10-10
B. AMRAP in 5 min.
Burpee Pull-ups
*Use a bar that is 30cm above your standing reach.
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WOD: Thursday
A. Five sets:3 Front Squats + 5 Back Squats *Build in load B. Five cycles:12 Dumbbell Bench Press *20 Strict Sit-ups *Choose a heavy repeatable weight.Rest between efforts Photo: Tim. Since starting with us in March it has been great seeing Tim’s quality of movement and confidence improve. You are doing awesome Tim. Keep up the great work!!!