EMOM x 30:
1. Row 250/200m
2. Rest
3. 5-10-15-20-25m Shuttle
4. Rest
5. Max pull-ups
6. Rest
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BUDDY UP Challenge – Circuit
The BUDDY UP CHALLENGE!! Grab a friend/partner & make a positive difference to each other’s lives. (Friends who train together, stay together). Start Monday 30th April- 28th May SIGN UP HERE!! What you get… – 3 personalised group sessions per week (4 weeks) – Nutritional guidance and support – Have fun and get results together – Motivation and accountability DON’T HAVE A BUDDY?? Ask us- we will buddy you up!!! $120 per person. Circuit training @ Coastal CrossFit Queensland Contact Marie on 0432710684 Monday-Wednesday-Friday 9:15am-10:00am #Please note Monday 7May is Public holiday (the additional session will be run on Monday the 28th May) Contact Marie on Mob: 0432 710 684 for further details.