For time:
200 Double unders
100 Wall Ball 10/6kg
50 Burpees (onto 10kg plate)
25 Bar muscle-ups/C2B Pull-ups/Pull-ups
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WOD: Wednesday
Tabata (8 x 20 on/10 off):RowBurpeesBikeToes to bar*Rest 1 minute between movementsPhoto: Mick W. Mastering the overhead squat can take time but the rewards are endless.