A. 10 x 2 Back Squats
*Climb in weight over the course of the sets.
B. 30-20-10 reps for time of:
Goblet Squat 24/16kg
Box Jump 24/20″
Comments are closed.
More Stories
WOD: Monday
A. Handstand skills (Warm-up)- Holds/walks B. Technique focus 1 Clean + 2 Push Jerks + 1 Split Jerk*Beginners- 3 Hang Cleans + 3 Shoulder to Overheadthen,Work to a heavy:Clean & Jerk (any style) RECOMMENDATION: After watching this last I highly recommend – “Danielle Brandon Energy” Documentary (available on YouTube). Her story goes beyond CrossFit – providing hope and inspiration on so many levels. You never know somebodies story…