7:00am
A. Death by 20m
B. Medball Partner Finisher
8:00am
For time:
Row 1000m
15 Front Squats 85/55kg
15m Handstand Walk
12 Front Squats
12m Handstand Walk
9 Front Squats
9m Handstand Walk
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WOD: Thursday
Five rounds for load of: 1 Shoulder Press, 3 Push Press, 5 Push Jerk *Increment the weight each round. *Rest as necessary between rounds.