A. Overhead Squat 8-8-8-8
B. Three rounds for reps:
1 min. Wall Ball
1 min. Rest
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WOD: Thursday
A. Pendlay Row 4 x 5-8 reps. B. Tabata Grasshoppers Rest 1 min. Abmat Sit-up Rest 1 min. Mountain Climbers *Sit-ups must be strict i.e. no gaining assistance by swinging the arms, head etc. Post load and reps to comments.