Welcome back everyone – back to full CrossFit schedule today!
EMOM x 21 min.
1. 7 Power Cleans (touch and go)
2. 9 Burpees
3. 35 Double-unders
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WOD: Friday
For reps: 3 min. Row (calories) 3 min. Walking Lunge (m) 3 min. Abmat Sit-ups (reps) 3 min. HS Walk/Bear Crawl (m) 3 min. L-sit (sec.)