EMOM x 20:
1. Pull
2. Push
*Pulls: Choose from Ring Row, Pull-up, Muscle-up, Arm Only Rope Climb
*Push: Choose from Push-up, Dip, Handstand Push-up
*Pick reps for each movement that you can maintain across.
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A. Increment for 10 minutes:2 Dumbbell Snatch 5 x 15m Shuttle Runs2 Dumbbell Push Press5 x 15m Shuttle Runs B. “SURPRISE”