EMOM x 20:
1. Pull
2. Push
*Pulls: Choose from Ring Row, Pull-up, Muscle-up, Arm Only Rope Climb
*Push: Choose from Push-up, Dip, Handstand Push-up
*Pick reps for each movement that you can maintain across.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Thursday
A. Three rounds of: DB Bench Press x 8 rest 45 sec. M.E. Ball Slam (1 min) rest 45 sec. Row 250m rest 45 sec. B. Mobility Post load, reps and time to comments. Coming in a 1/2 hour before the 6.00am class to pay up Birthday Burpees = commitment. Happy Birthday Tanya.