*Thanks to everyone who joined in with the festivities over the weekend. We hope you all had a great time!
Five rounds for reps:
1 min. Kettlebell Swings 24/16kg
1 min. Burpees
1 min. 10m Shuttle Run
1 min. Rest
Comments are closed.
More Stories
WOD: Monday
*Thanks to everyone who came along to the beach workout on Saturday. We’ll certainly be doing more training in the great outdoors in the coming months! Five rounds for time of: 15 Thrusters 60/40kg Run 400m