Every 5 minutes for 5 rounds:
Run 400m
Max unbroken push-ups.
*Push-up are to be continuous movement ie. no extended pauses at the top.
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WOD: Tuesday
A. 30 sec. on/30 sec off x 16 min: 1. 30 sec. HS Hold (wall or free standing) 2. 30 sec. Double/Triple-unders 3. 30 sec. Strict Toes to Bar 4. 30 sec. Row *This will not be a scored component. The aim is to bias towards skill/strength development with a moderately elevated heart rate. B. Five efforts: On the 90 sec. Run 200m