AMRAP in 20 min of:
40m Bear Crawl
20 Sit-ups
Unbroken Double-unders
*Your score for this workout is double-unders. Pick your own reps – for example if you choose 50 you are committing to doing 50 reps per round. If you break during the set, those reps don’t count and you must start the DU’s over again.
*PS, yes you should still turn up if you can’t do Double-unders!!!
Comments are closed.
*Don’t forget that a bunch of our ladies are competing at CrossFit Contessa in Maroochydore tomorrow – please head over and show your support! 7:00am Four rounds: Sled Push 2 x 10m Farmers Carry 4 x 10m Bear Crawl 6 x 10m Slam Ball Put and Take 8 x 10m *This is not for time. The aim is to work/rest about 1:1. Go heavy! 8:00am Yoga
