A. Overhead Squat 5-5-5-5-5
B. Three rounds for time of:
30 Overhead Lunges 20/15kg
15 Toes to Bar
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WOD: Thursday
A. EMOM x 10: 1 Kipping Swing 2 Knees to Elbows 3 Toes to Bar B. Five rounds for time: 30 sec. Hollow Hold 20m Broad Jump (9/10 jumps) 200m Run