15-10-5 reps for time of:
Handstand Push-up
1 x 200m Farmers Carry 2 x 24/16kg
Handstand Push-up
Rest 1 min.
*Please note that the HSPU can be easily scaled or substituted. No excuses!
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WOD: WEDNESDAY
Push Jerk 30-20-10-5 reps, each for load.*Aim to increase load for each set B. Optional Aerobic conditioning:Run canal loop (3.2kg) Compare to last time here