*Pool workout today. Please be ready to go at the Kawana pool at 7:30am. We have a great workout planned that will cater for all abilities. We hope you can make it.
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WOD: Wednesday
A. Back Squat (5-5-5) (Cycle 4, week 1)*Calculate % below off 90% of 1RM + 15kg 65% x 575% x 585% x 5+ B. AMRAP in 10 minutes of 10 Pistols10 Chest to bar Pull-ups30 Double-unders *Suitable scaling will be available as always. Photo: It sure is getting hot so be sure to stay hydrated. Try these home made electrolytes