10 rounds for load of:
Run 200m
1 Snatch + 5 Overhead Squats
*Each round is 2 min.
*The same load is to be maintained throughout.
*Score = total successful rounds x barbell weight.
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WOD: Thursday
Reminder: Lukey’s Farewell get together tonight from 6:30pm. Check Facebook members for details. We hope to see you there!! A. Deadlift2-2-2-2-2-2-2 B. 5 x 7 cycles:Strict Dumbbell Complex **Complex:Push-upSingle arm row (Left & Right)Muscle CleanStrict Press *Aim to increment weight each round.