With a continuously running clock:
0-5 min.
Row 1000m
5-15 min.
10 Burpees (EMOM)
15 min. until completion
300 Double-unders
*The time at completion of the double-unders is your score.
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WOD: Thursday
*Don’t forget this Saturday is at the beach. 4 Minutes to complete: 15 Burpees (over barbell) 50 Double-unders 15 Cleans 50/35kg 6 Minutes to complete: 15 Burpees (over barbell) 50 Double-unders 15 Cleans 70/47.5kg 8 Minutes to complete: 15 Burpees (over barbell) 50 Double-unders 15 Cleans 90/60kg *There is no rest between sections. *There is no requirement to wait for the time to be completed to move onto the next section. *Record your time if you finish the 15 Cleans @ 90/60kg.