WODs October 19, 2015 A. Front Squat 5-5-5-5-5 B. Three rounds for time of: Run 400m 50 Overhead Squats 20/15kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.