A. Back Squat 5-5-5-5-5
B. For total time:
21-15-9 reps of:
Deadlift 80/55kg
Double-unders (x 3)
Rest 1 min.
15-9 reps of:
Deadlift 80/55kg
Double-unders (x 3)
Rest 1 min.
9 reps of:
Deadlift 80/55kg
Double-unders (x 3)
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Note: Come and join Marie for one big session at 7am. For time:25 Sandbag over shoulderRun 3.2km (big weir loop)Farmers Carry 200m Front rack sandbag carry 200m *Choose weights that are heavy but repeatable. Photo: Farewell to Natalia. Wishing you and your family a wonderful new adventure as you head to South Australia. The 5:30am class won’t be the same without you!!!
