A. Power Clean 1.1.1
*1.1.1 designates a 10 reset between lifts.
*Build in weight over the course of 15 min.
B. Choose one of the following:
1. EMOM x 10: Ring Rows or Pull-ups or Muscle-ups.
2. 30 Muscle-ups (bar or rings) for time (10 min. cut off).
3. 5 Sets for max UB reps of Ring Rows or Pull-ups or Muscle-ups (rest 90 sec. between sets)
