*Thanks to everyone who came along to the beach workout on Saturday. We’ll certainly be doing more training in the great outdoors in the coming months!
Five rounds for time of:
15 Thrusters 60/40kg
Run 400m
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WOD: Tuesday
7 Supersets:8-10 Pendlay Row6-8 Reverse Lunge (per leg)*Maintain load across. Optional:Tabata Row or Bike for calories.