WODs October 7, 2015 *Please note that this Saturday’s training will take place at the beach. Details can be found above. A. Build to a heavy Hang Snatch (15 min.) B. CrossFit Open 15.1 AMRAP in 9 min. 5 Snatch 52.5/35kg 10 Deadlift 52.5/35kg 15 Toes to Bar Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
Queens birthday holiday Please remember normal session times are cancelled today, however an Open Gym time will be scheduled tomorrow afternoon. Please check the website for updated details tomorrow. Have a great holiday.