7.00am – something fun.
8.00am – something less fun.
*Come in and get some credits for the long weekend!
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WOD: Tuesday
A. Back Squats 5×5 *Use last week as a reference. B. AMRAP in 10 minutes:5 Ring Push ups10 Alternating Pistols30 Double-unders Photo: Jo can take a huge amount of credit for keep our morning crew accountable and consistent with our pull-up progression. Already we are seeing the improvements for everyone who is showing consistency. We only have a few weeks left so be like Jo and hit your pull-ups each day. Thank you Jo!!!