Five rounds for time of:
10 x 20m Shuttle Run
5 Cleans (power or full) 85/55kg
10 C2B Pull-ups
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WOD: Friday
A. Back Squat (Cycle 3, week 2)70% x 3 80% x 390% x 3+ *Reminder- during cycle 3 we have added 10kg to our 1RM, and use 90% of this for our percentages. B. Partner workout:Increment as far as possible in 9 minutes:Deadlift 3-6-9-12…) 70/45kg10 Strict Sit-ups *One partner completes the deadlift while the other completes the sit-ups, then swap. Your partner must complete their activity prior to swapping.Both partners complete 3 deadlifts, and sit-ups before increasing.*Sit-up repetitions remain the same throughout. Photo: A shout out to Torah. 16 years old, currently studying year 11&12 (via correspondence) and completing her certificate in Fitness at the same time. She is smashing training and choosing her own path through life. Awesome work!!