Three rounds for time of:
Run 800m
100 Double-unders
50 Sit-ups
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WOD: Friday
Chipper time. For time:50 Parallette Shoot Through75 Toes to Bar100 Dumbbell Push Press 22.5/15kg125sec Flexed Arm Hang *Partition anyhow Photo: Our IN-BOX OPEN Team Captains. Which team will take the WIN in 2022?? Magic Mike & the Funky Bunch, Where’s WODy, DEADLIFTERS & Hakuna MaSQUATa. STAY TUNED!!!