Every 4 minutes for 5 rounds:
Run 400m
Bear Crawl 40m
*Record individual round times.
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WOD: Tuesday
*Click the video for some squatting motivation. A. 10RM Overhead Squat (15 min) B. Five rounds for time of: 20 Goblet Squat 24/16kg 20 KB Swings 24/16kg *Perform 10 Burpees each time you put the KB down. *15 min cut off.