A. Every 90 sec. x 10:
2 x Clean & Jerk
B. Pause Front Squat + Front Squat
*Work to a max for the day.
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WOD: Friday
EMOM x 20: 1. 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats 2. Push-ups *Choose your own load/reps to maintain throughout. Aim for a moderately heavy load that allows for explosive/precise movement on the snatch complex.