WODs September 18, 2015 Both 7 & 8am sessions are on as per normal today with Marie. See you at the gym. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Saturday Come on in for a surprise workout. This will be a long memorable team workout. You won’t want to miss this one!!! The surprise was: Team Half Marathon Row Max 400m row Following each row complete: 10 Burpees 200m Run