A. Hang Power Clean
*Build to a heavy triple (10 min)
B. Five rounds:
7 Hang Power Cleans (use approx. 70% of Part A)
10 Burpees over the bar
Max rep Double-unders
*Each round is 90 sec.
*Rest 90 sec. between rounds.
*Perform a 30 sec. plank during your rest.
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*All sessions will proceed as normal today (Tuesday). Once again, we do ask that if you have flu symptoms that you do not attend training until you are 100%. Thank you for your understanding. A. EMOM x 10: Strict Pull-ups *You choose the reps. B. For total time: Run 200m Rest 30 sec. Run 400m Rest 60 sec. Run 800m Rest 2 min. Run 800m Rest 2 min. Run 400m Rest 60 sec. Run 200m *Athletes with injuries related to running will Row.
