A. Pause Front Squat + Front Squat
*Maintain the heaviest weight possible across 5 sets.
B. Using last weeks wall ball ladder as a guide – in 10 minutes descend from the highest point possible in 5 rep increments. For example, 40-35-30-25-20-15-10-5. To get an Rx’d you must complete your sets unbroken and make is through to the end of the set of 5 within the time limit.