EMOM x 20:
1. 1 Shoulder Press, 3 Push Press, 5 Push Jerk
2. Pull-ups (5-10 reps)
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WOD: Friday
EMOM x 20 minutes:1. Turkish Get-up (Right hand) *2. Knees to elbows3. Turkish Get-up (Left hand) *4. Toes to bar *Turkish Get-up – Complete 1 rep at a heavy weight.*Choose your own repetitions for knees to elbow and toes to bar, maintain repetitions throughout the workout. Photo: This is one of my favourite moments of the Torian Pro. Alethea Boon – The oldest female athlete making it in the Open women’s division, hitting a PB on the Clean & Jerk. Moments like these make me emotional. Thank you Grant Williams for the photo. The celebration photo following to come!!