*7.00am session only today.
For time:
20 Russian One Handed Kettlebell Swings 24/16kg
3 x 20m shuttle run
10 Burpees
3 x 20m shuttle run
18 Russian Kettlebell Swings 24/16kg
3 x 20m shuttle run
9 Burpees
3 x 20m shuttle run
etc. etc. until
2 Russian Kettlebell Swings 24/16kg
3 x 20m shuttle run
1 Burpee
3 x 20m shuttle run
Comments are closed.
Ten rounds for load of: 10 x 10m Shuttle Run Snatch 3 reps *Each round will last 90 seconds. *The aim is to snatch as heavy as possible without missing any reps. *You get 3 Snatch attempts per round. If you miss a rep or do not complete 3 reps within 90 seconds your score suffers. Post total load to comments. Check out the high five Khalipa gives at 1:18 into this video. I think the judge is still recovering!
