Complete five cycles of:
30 sec. Handstand Hold
30-50 Double-unders (unbroken)
Roll to Candlestick 10 reps (see video)
60 sec. weighted plank
*Rest 30-60 sec. between exercises.
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WOD: Wednesday
EMOM x 10: 1 Clean EMOM x 10: 1 Clean 15 Double-unders EMOM x 10: 1 Clean 15 Double-unders 5 Push-ups *This is a continuous 30 minutes of work. *Load is the same throughout – go as heavy as you can.