“Daniel”
For time:
50 Pull-ups
400 metre run
21 Thruster 42.5/30kg
800 metre run
21 Thruster
400 metre run
50 Pull-ups
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WOD: Saturday
7.00am Run 1200m 400m Odd Object Carry (sandbag, weight-plate etc.) Run 1200m *You should not be able to run during your odd object carry. *Feel free to do this in pairs and perform a fireman’s carry for your odd object carry. 8.00am For time: 30 Deadlifts 85/60kg 30 Toes to Bar 20 Deadlifts 20 Toes to Bar 10 Deadlifts 10 Toes to Bar Rest until well recovered, and then…. For time: 15 Thrusters 60/40kg 30 Chest-to-Bar Pull-Ups 10 Thrusters 70/47.5kg 20 Chest-to-Bar Pull-Ups 5 Thrusters 80/55kg 10 Chest-to-Bar Pull-Ups