Five rounds for reps of:
1 min. Row (cal)
1 min. Rest
1 min. 10m shuttle run
1 min. Rest
1 min. Ball Slam
1 min. Rest
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WOD: MONDAY
A. 15 minutes:Power Clean + Hang Squat Clean + Front Squat*Increment in load B. Five rounds for time:20 Wall Ball 9/6kg7 Sandbag over shoulder **Choose a heavy/repeatable weight