A. Pause Front Squat + Front Squat
*5-7 sets to work to a max for the day.
B. Three rounds for time of:
20 Back Squats 60/40kg
20 Dips
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WOD: Thursday
Please note that due to maintenance works that the 5 and 6am sessions on Thursday will have to enter the gym via the rear alley way. Please park on the street as per normal (i.e. do not park in the alley way) and walk around to the rear door. Thanks. A. Six sets: Bent Over Row 4-6 reps. Max reps Dips Perform as a super-set. *Rest as necessary between sets. B. EMOM x 10: 30 sec. weighted plank.