A. Drop Snatch
*Work to a heavy single.
B. Snatch Balance
*Work to a heavy single.
C. Overhead Squat
*Work to a heavy single.
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WOD: Wednesday
EMOM x 30: 1. Run 250m 2. Rest 3. 25/20 Ball Slam 4. Rest 5. Row Max. Cal. 6. Rest *Your score (assuming you meet the minimum work requirement) is your total calories.