A. EMOM x 10:
30 sec. to complete: 20 Double-unders/max Toes to Bar
B. EMOM x 10:
30 sec. to complete: 4 x 10m shuttle run/max box jump 24/20″
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WOD: Tuesday
A. Back Squat 3 x 5 (add 2.5kg to last time) B. For total reps: 1 min KB Swings 32/24kg 2 min Toes to Bar 3 min Double-unders 2 min Toes to Bar 1 min KB Swings 32/24kg Post load and time to comments.