WOD: Wednesday

WODs August 11, 2015

Check out our re-post regarding how to get your post workout nutrition dialed in – Post Workout Nutrition.

For time:
50 Back Squats 50/35kg
25 Burpees (over barbell)
15 Hang Power Cleans 50/35kg
35 Front Squats 50/35kg
25 Burpees (over barbell)
10 Hang Power Cleans 50/35kg
20 Overhead Squats 50/35kg
25 Burpees (over barbell)
5 Hang Power Cleans 50/35kg

chris

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WOD: Wednesday

A. Back Squat 3 x 5 (add 2.5kg to last time) B. 21-15-9-15-21 reps for time of: Weighted Alternating Lunge 20/15kg Jump and Touch (45cm above standing reach) *Two handed touch. *12 min cut off. Post load and time to comments.