10 Rounds for time of:
3 Deadlift (60-70%)
6 Box Jump (M30-40″/F24-30″)
Run 100m
*rest 30 seconds after each round.
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KING’S BIRTHDAY
Please note regular sessions at Coastal CrossFit will be cancelled for the KING’S BIRTHDAY PUBLIC HOLIDAY.Come and join us from 3:30-4:30pm for OPEN GYM.